Glossary of Conditions
Treatable by Massage
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Head
Massage |
Temporomandibular
Joint (TMJ) |
Neck
Massage
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Whiplash
, Herniated Disc |
Arms
and Shoulders Massage |
Rotator
Cuff , Chronic
Impingement Syndrome , Carpal
Tunnel Syndrome , Tennis
Elbow , Golfers
Elbow , Elbow
Strain ,Wrist
Tendonitis , Iliotibial
Band Syndrome - ITBS ,Tendinitis
, Bursitis |
Back,
Stomach Chest
Massage |
Back
Strain , Lumbago
, Sciatica , Lordosis
, Spinal Canal Stenosis
,Paravertebral
Muscular Trigger Points , Lower
Back Pain , Upper
Back Pain , Abdominal
Strain , Hernia
, Fibromyalgia |
Hip
Massage |
Hip
Pointer , Snapping
Hip Syndrome , Hip Bursitis
, Tendinitis
, Piriformis
Syndrome , Sacroiliac
Joint Pain , Facet Joint
Pain , Sciatica
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Leg
Massage |
Knees
, Pulled
Hamstring , Shin
Splints , Medial
Tibial Stress Syndrome
AKA Shin Splints , Tendinitis
, Patella
Tendinitis AKA Jumper's Knee ,
Hamstring
Strain , Calf
Strain , Patellofemoral
Syndrome (Runner's Knee) ,
Dislocating
Kneecap , Plica Syndrome
, Exertional
Compartment Syndrome , Sciatica
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Hands
and Feet Massage |
Achilles
heel
, Ankle
Sprains , Collateral
Ligament Injuries ,Plantar
Fasciitis , Navicular
Stress Fracture , Lateral
Plantar Nerve Entrapment , Talus
Bone Stress Fracture , Sinus
Tarsi Syndrome , Midtarsal
Joint Sprain , Cuboid Syndrome
, Abductor Halucis Strain
, Tibialis posterior
tendinopathy , Metatarsalgia
(Metatarsophalangeal joint synovitis) , Turf
Toe |
Head
Temporomandibular
Joint (TMJ)
- With problems of the temporomandibular joint, jaw movements
may create a clicking sound, due to problems with that joint
cartilage. In all cases of TMJ problems, it is essential to
examine the movements of neck and shoulders and spine. 
Neck
Whiplash
- A whiplash injury may be the result of impulsive stretching
of the spine, mainly the ligament: anterior longitudinal ligament
which is stretched or tears, as the head snaps forward and
then back again causing a whiplash injury. 
Herniated
Disc - AKA a slipped disc, is a condition in which nucleus
tissue is moved from the center of a disc into the spinal
canal. Herniated discs cause great pain in the low back and
leg or the neck and arm and they create pressure against one
or more of the spinal nerves. 

Arms and Shoulders
Rotator
Cuff - Injuries
involve the muscles that run from the shoulder blade to the
the upper arm, or humerus which together stabilize the shoulder
joint. (supraspinatus, infraspinatus, teres minor, and subscapularis).
Chronic
Impingement Syndrome - Impingement symptoms may be the
result of rotator cuff pathology, shoulder instability, scapular
dyskinesis or muscle dysfunction, biceps pathology, SLAP lesions
and chronic stiffness of the posterior capsule. 
Carpal
Tunnel Syndrome - A type of compression neuropathy (nerve
damage) caused by compression and irritation of the median
nerve in the wrist. The nerve is compressed within the carpal
tunnel, a bony canal in the palm side of the wrist that provides
passage for the median nerve to the hand. The irritation of
the median nerve is specifically due to pressure from the
transverse carpal ligament. 
Tennis
Elbow - is a condition where the outer part of the elbow
becomes sore and tender. It is a condition that is commonly
associated with playing tennis and other racquet sports, though
the injury can happen to almost anybody. 
Golfers Elbow
- is an inflammatory condition of the elbow which in some
ways is similar to tennis elbow. 
Elbow Strain
- The onset of pain, on the outside (lateral) of the elbow,
is usually gradual with tenderness felt on or below the joint's
bony prominence. Movements such as gripping, lifting and carrying
tend to be troublesome. 
Wrist
Tendonitis - Wrist tendonitis, also called tenosynovitis,
is a common condition characterized by irritation and inflammation
of the tendons around the wrist joint. Many tendons surround
the wrist joint. Wrist tendonitis usually affect one of the
tendons, but it may also involve two or more. 
Iliotibial
Band Syndrome - ITBS - is a common injury to the thigh,
generally associated with running, cycling, hiking or weight-lifting
(especially squats). 
Tendinitis
- Tendinitis is inflammation or irritation of a tendon
any one of the thick fibrous cords that attach muscles to
bones. The condition, which causes pain and tenderness just
outside a joint, can occur in any of your body's tendons.
Tendinitis is common around your shoulders, elbows, wrists
and heels. 
Bursitis
- Bursitis is a painful condition that affects the small fluid-filled
pads called bursae that act as cushions among
your bones and the tendons and muscles near your joints. Bursitis
occurs when a bursa becomes inflamed. 
Back, Stomach and Chest
Back
Strain - A
back strain occurs when you injure one or more muscles that
move the spine. Most of the time, back strains are caused
by lifting heavy objects with a bent spine. 
Lumbago
- Lumbago is the term used to describe general lower back
pain. The exact cause of the lumbago/back pain is often unknown.
The back pain can come on after lifting things, or overuse
(see weak back) or it may come on without previous exercise
or training. 
Sciatica
- Sciatica is a set of symptoms including pain that may be
caused by general compression and/or irritation of one of
five nerve roots that give rise to the sciatic nerve, or by
compression or irritation of the sciatic nerve itself. The
pain is felt in the lower back, buttock, and/or various parts
of the leg and foot. 
Lordosis -
Lordosis , AKA swayback / saddle back is a medical term used
to describe an inward curvature of a portion of the vertebral
column .
Spinal
Canal Stenosis - Spinal stenosis is a condition seen more
in older athletes where the spinal canal narrows causing pressure
on the nerves with resulting pain and numbness. The lumbar
spinal canal is the space in the spine through which nerves
pass into the legs. Over time this space can narrow due to
bone and tissue thickening (stenosis). 
Paravertebral
Muscular Trigger Points - The word paravertebral means
either side of the spine. Paravertebral trigger points are
tight localized knots or lumps in the muscles either side
of the spine which cause back pain. Trigger points can be
active or latent. 
Lower
Back Pain - Lower back pain is very common and can generally
be classified into acute lower back pain and mild to moderate
lower back pain. 
Upper Back
Pain - Upper back pain can occur as a result of trauma
or sudden injury, or it can occur through strain or poor posture
over time. As an example of the latter cause, in recent years,
upper back pain has become a familiar complaint from people
who work at computers most of the day. Often, upper back pain
occurs along with neck pain and/or shoulder pain. 
Abdominal
Strain - Abdominal pain may be due to a stomach muscle
strain sustained during sport. A muscle strain refers to a
tear within the muscle. Usually the muscle is stretched beyond
its limits and the muscle tissue becomes torn. 
Hernia - A hernia
is protrusion of an organ or the muscular wall of an organ
through the cavity that normally contains it. A hiatal hernia
occurs when the stomach protrudes upwards into the mediastinum
through the esophageal opening in the diaphragm. 
Fibromyalgia
- A chronic condition that causes pain and stiffness throughout
the tissues that support and move the bones and joints. Pain
and localized tender points occur in the muscles, particularly
those that support the neck, spine, shoulders and hips. 
Hips
Hip
Pointer - A hip pointer is a contusion (bruise) on the
pelvis caused by a direct blow to an iliac crest. Contact
sports are a frequent cause of this type of injury. 
Snapping
Hip Syndrome - AKA Dancer's Hip - With Snapping
Hip Syndrome, a snapping sensation is felt when the hip is
flexed and extended. This may be accompanied by an audible
snapping or popping noise and possibly pain or discomfort.
Hip Bursitis - A bursa is
a fluid-filled sac that functions as a gliding surface to
reduce friction between moving tissues of the body. There
are two major bursae of the hip. Bursitis is usually not infectious,
but the bursa can become infected. 
Tendinitis
- Tendinitis refers to an inflammation of the tendons, and
produces pain and tenderness near a joint. It is often associated
with a specific movement, probably one repeated often or intensely.
Tendinitis is most common in the shoulders, elbows, forearms,
and wrists. 
Piriformis
Syndrome - Piriformis Syndrome is a neuromuscular disorder
that occurs when the sciatic nerve is compressed or otherwise
irritated by the piriformis muscle causing pain, tingling
and numbness in the buttocks and along the path of the sciatic
nerve descending down the lower thigh and into the leg. 
Sacroiliac Joint Pain
- Located between the sacrum (tailbone) and ilium (hip bone)
in the pelvis, the sacroiliac (SI) joint is a common but frequently
overlooked source of lower back pain. 
Facet Joint Pain - Facet
Syndrome is not a common cause of back pain. A severe acute
episode of Facet joint pain may be due to sudden movement,
which traumatises the Facet joint. More often, Facet pain,
or Facet Syndrome is chronic in nature - that is, the underlying
cause is due to long term changes in the Facet joint that
are often associated with degenerative disc disease. 
Sciatica -
Sciatica is a set of symptoms including pain that may be caused
by general compression and/or irritation of one of five nerve
roots that give rise to the sciatic nerve, or by compression
or irritation of the sciatic nerve itself. The pain is felt
in the lower back, buttock, and/or various parts of the leg
and foot. 
Legs
Knees
- A knee injury can affect any of the ligaments, tendons or
fluid-filled sacs (bursae) that surround your knee joint as
well as the bones, cartilage and ligaments that form the joint
itself. Because of the knee's complexity, the number of structures
involved, the amount of use it gets over a lifetime, and the
range of injuries and diseases that can cause knee pain, the
signs and symptoms of knee problems can vary widely. 
Pulled
Hamstring - Hamstring injuries are common among athletes
who play sports that require powerful accelerations, decelerations
or lots of running. The hamstring muscles run down the back
of the leg from the pelvis to the bones of the lower leg.
Shin Splints
- The term shin splints is a name often given to any pain
at the front of the lower leg. However, true shin splints
symptoms occur at the front inside of the shin bone and can
arise from a number of causes. 
Medial Tibial
Stress Syndrome AKA Shin Splints - The term "shin
splints" refers to pain along the shinbone (tibia)
the large bone in the front of your lower leg. The pain is
caused by an overload on the shinbone and the connective tissues
that attach your muscles to the bone. 
Tendinitis
- Tendinitis refers to an inflammation of the tendons, and
produces pain and tenderness near a joint. It is often associated
with a specific movement, probably one repeated often or intensely.
Tendinitis is most common in the shoulders, elbows, forearms,
and wrists. 
Patella
Tendinitis AKA Jumper's Knee - It is an overuse injury
from repetitive overloading of the extensor mechanism of the
knee. 
Hamstring
Strain - A hamstring strain or a pulled hamstring as it
is sometimes called is a tear in one of the hamstrings muscles.
Calf Strain
- Pain that occurs in the calf muscle on the lower part of
the leg often is the result of a pulled or torn calf muscle.
This is called a calf strain. 
Patellofemoral
Syndrome (Runner's Knee) - The kneecap or patella is a
small, triangular bone in the front of your knee that moves
with the knee as it flexes. It glides up and down along a
track at the end of the thighbone (femur) and gives the front
thigh muscles (quadriceps) extra leverage for straightening
the leg. The patella also protects the other bones in the
knee against collisions and falls. 
Dislocating
Kneecap - Kneecap dislocation occurs when the triangle-shaped
bone covering the knee (patella) moves or slides out of place.
Plica
Syndrome - The plica on the inner side of the knee, called
the "medial plica," is the synovial tissue most
prone to irritation and injury. When the knee is bent, the
plica is exposed to direct injury, and it may also be injured
in overuse syndromes. When the plica becomes irritated and
inflamed, the condition called "plica syndrome"
results. 
Exertional
Compartment Syndrome - Exercise-induced compartment syndrome,
also called exertional compartment syndrome and chronic compartment
syndrome, is a condition that causes pain over the front of
the shin bone. 
Sciatica
- Sciatica is a set of symptoms including pain that may be
caused by general compression and/or irritation of one of
five nerve roots that give rise to the sciatic nerve, or by
compression or irritation of the sciatic nerve itself. The
pain is felt in the lower back, buttock, and/or various parts
of the leg and foot. 
Hands and Feet
Achilles
heel - Achilles
tendonitis is an inflammation of the tendon. It often results
from a small stretch injury that causes the tendon to become
swollen, painful and less flexibility than the normal tendon.
Ankle
Sprains - An ankle sprain is an injury to one or more
ligaments in the ankle, usually on the outside of the ankle.
Collateral
Ligament Injuries - Because the medial collateral ligament
resists widening of the inside of the knee joint, the MCL
is usually injured when the outside of the knee joint is struck.
This action causes the outside of the knee to buckle, and
the inside to widen. 
Plantar
Fasciitis - Plantar fasciitis is irritation and swelling
of the thick tissue on the bottom of the foot. 
Navicular
Stress Fracture - The navicular bone is a bone in the
ankle which sits on top of the calcaneus or heel bone. A stress
fracture of this done is one of the more common stress fractures
seen in the feet of athletes, especially those involved in
sprinting, jumping or hurdling. 
Lateral
Plantar Nerve Entrapment - The lateral plantar nerve passes
through the tarsal tunnel between the abductor hallusis muscle
and the quadratus planus muscle. This nerve can become trapped
causing pain in under the heel on the inside (medial aspect)
and up into the inside of the ankle. 
Talus
Bone Stress Fracture - Talus Bone Stress Fracture is the
bone at the top of the ankle which the tibia or shin bone
sits on. Stess fractures of the talus are sometimes seen in
footballers and track and field athletes. 
Sinus Tarsi Syndrome
- Often confused with an ankle sprain, sinus tarsi syndrome
(STS) is a painful condition of the sinus tarsi, the opening
on the outside of the foot between the ankle and heel bone.
It is more often misdiagnosed than accurately identified.
Midtarsal Joint Sprain
- The midtarsal joints are those that join the small bones
in the mid foot together. If the foot is excessively unstable
or flat these small joints in the mid foot are prone to strain.
These injuries are common in jumping sports such as football
and gymnastics. A sharp pain followed by swelling and stiffness
is commonly felt in the mid foot with midtarsal joint injury.
Ice and rest may help improve prognosis. 
Cuboid Syndrome - Cuboid
Syndrome is a subluxation or disruption of the cuboid bone
which lies on the outside of the foot. The disruption of this
bone causes irritation to the surrounding soft tissue structures
that attach to this bone. 
Abductor Halucis
Strain - Abductor hallucis strain is caused when the muscle
connecting the outside of the big toe to the heel bone is
overstretched or torn. 
Tibialis
posterior tendinopathy - Posterior tibial tendon dysfunction
(PTTD) is an inflammation and/or overstretching of the posterior
tibial tendon in the foot. An important function of the posterior
tibial tendon is to help support the arch. But in PTTD, the
tendons ability to perform that job is impaired, often
resulting in a flattening of the foot. 
Metatarsalgia
(Metatarsophalangeal joint synovitis) - Metatarsalgia
is a general term used to refer to any painful foot condition
affecting the metatarsal region of the foot. This is a common
problem that can affect the joints and bones of the metatarsals.
Turf Toe -
Turf toe is a condition of pain at the base of the big toe.
Usually the result of athletic activities on a hard surface,
turf toe is especially common in athletes who compete on artificial
turf. 
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Contact
Nigel Jeffers
Muscle Therapy and
Integrated Bodywork ClinicForm Object
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Therapeutic
Massage in Winnipeg for:
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